Group Fitness
When and where the next cycling classes take place - and what a class with me is like.
View →Group Fitness · Munich
Find your class. And everything that comes after.
Here you'll find the cycling class schedule for Munich and the surrounding area. Plus stories from the road and good-to-know topics on training, nutrition and sleep - for everyone who wants to dig a little deeper.
Up next
The next three classes
| Day | Time | Duration | Class | Studio | Location |
|---|---|---|---|---|---|
| Monday, Oct 19 | 06:30 | 60 min | Indoor Cycling | Elements | Siemensallee |
| Wednesday, Oct 21 | 06:30 | 60 min | Indoor Cycling | Elements | Donnersbergerstrasse |
| Monday, Oct 26 | 06:30 | 60 min | Indoor Cycling | Elements | Siemensallee |
Overview
Four areas
Cycling Stories
The Attersee project with all the numbers. Plus rides and routes to try yourself.
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Beyond Fitness
Nutrition, training, sleep. The three things that together matter more than any single class.
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About Me
Yesterday, today, tomorrow - in pictures. And Spotify playlists to listen to or download.
View →Why all this
This site doesn't want to sell anything. It wants to give you something.
Sometimes people ask me about the kind of training we do, about nutrition, or for tips on what to buy. Every now and then a small discussion comes up about how differently people experience training stimuli. That motivated me to start this little web project – so that, in one place, everyone who is interested can find information and inspiration around our shared group fitness experience. That is all this site sets out to do – no more, no less.
The posts on this site reflect personal experience and general information about sports and training. They are not a substitute for medical advice, diagnosis or treatment. If you are starting a training program or have symptoms, please seek medical advice first.
Where I can't or may not answer myself, I point to a few carefully selected YouTube videos under the “Beyond Fitness” menu item. I know there are countless little advice videos online, and I deliberately try to set myself apart from them: I only recommend links to highly reputable sources whose content is also scientifically sound. (Please note: the videos and PDFs are in German.)